The Deep Squat Movement Pattern Test - BRAMBLE HILL

The deep squat test is used to assess bilateral, symmetrical mobility of the hips, knees and ankles. The ability to perform this test requires closed-kinetic chain dorsi flexion of the ankles, flexion of the knees and hips, extension of the thoracic spine, as well as abduction of the shoulders. There are several correlations between this […]

PDF) Biomechanical analysis of the different classifications of the Functional Movement Screen deep squat test

Functional Movement Screen (FMS) deep squat. Adapted with permission

Functional movement screen. A: deep squat, B: hurdle step, C: inline

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TPI on X: Only 29% of amateurs that we tested could pass the Overhead Deep Squat test. / X

PDF) Performance in the Deep Squat Test and musculoskeletal injuries: a systematic review

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The Deep Squat Movement Pattern Test - BRAMBLE HILL

PDF) Biomechanical analysis of the different classifications of the Functional Movement Screen deep squat test