How to Do Squats the Right Way, According to Personal Trainers

Squatting: seems simple, but it's the little nuances that help you make the most of the exercise—and keep you from blowing out your back. Here's how to squat better.
Squatting: seems simple, but it's the little nuances that help you make the most of the exercise—and keep you from blowing out your back. Here's how to squat better.

How to Do Squats the Right Way, According to Personal Trainers

How to hold a squat longer, according to a trainer

How to Do Squats the Right Way, According to Personal Trainers

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