The Shoulder Stand (Sarvangasana) Pose and Modifications

The Shoulder Stand Pose or Sarvangasana is an intermediate level posture that is often referred to as the queen of the asanas. We
The Shoulder Stand Pose or Sarvangasana is an intermediate level posture that is often referred to as the queen of the asanas. We'll explore a yoga sequence you can use to learn how to approach the Shoulder Stand and variations that progress towards the full posture.

Keep the Neck Safe in Shoulderstand

Benefits of Sarvangasana & How to do Sarvangasana (Shoulder Stand)

The Shoulder Stand (Sarvangasana) Pose and Modifications

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Sarvangasana Pose and Benefits

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