Standing Hamstring Stretch
Movement: From a standing position elevate one foot on a low block or box. Slowly incline forward at the hips, keeping the back neutral and without flexing the lumbar spine. Incline until you feel a good stretch and hold for prescribed time. Repetitions: Hold for the full prescribed time on one side, then switch sides and repeat. This counts as one set.
Hamstring stretches
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Easy Hamstring Stretches
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Hashan Jayathunge - 3. Seated Hamstring Stretch The standing hamstring stretch is one of the most popular. It's commonly used as an overall indicator for general flexibility to the point where it's
Standing Hamstring Stretch
