Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Standing Single Leg Spring on the Cadillac or Tower

Teaser with Arm Springs on the Cadillac

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Cadillac Exercises

Side Leg Springs on the Cadillac Online Pilates Classes

In the Air with Leg Springs on the Cadillac

Hug with Standing Arm Springs on the Cadillac

Footwork on the Cadillac

Side Arm with Roll Back Bar on the Cadillac or Tower

Mastering the Magician: Elevate Your Pilates Routine with the Cadillac and Bosu Combo