The 30-Minute Standing Upper-Body Workout - SilverSneakers

With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!

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6 Ways to Do Pushups While Standing, Try these simple pushup variations to build upper body strength and maintain your independence longer. Gte instructions: By SilverSneakers

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21 Exercises in 21 Minutes, This total-body workout will help wake up your body and brain—all in 21 minutes! And you've got options: Do these moves seated, standing, or a

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The 30-Minute Standing Upper-Body Workout - SilverSneakers