Stop stretching your hip flexors

They probably don't need it.Do you feel constant tightness in the front of your hips? Especially when you run, squat, or stand up from sitting all day at work? This article is going to break down what may be causing it, how to test for it, and some exercises to (hopefully) abolish it for good.If I had a nickel for every time that I heard somebody complain about their tight hip flexors… I would have an annoying amount of nickels (anybody else HATE pocket change?). These people typically have spen

Hip Mobility Exercises 3 Hip Stretch Routines

Stretch The Hip Flexors Correctly

Stop Stretching Your Hip Flexor Like This (TRY THIS INSTEAD)

7 Hip Mobility Exercises to Release Tight Hip Flexors

A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle

17 Best Stretches for Hip Pain to Release Tension

Strengthen > stretch 🫡 #hipflexors #hippain #lowbackpain #hipstrength

A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle

Hip Flexor Stretches - Active Chiropractic

Tight hip flexors: When stretching isn't enough

💥Stop Stretching Your Hip Flexors! ❌ Hip flexors are an extremely common problem area for many people with low back pain. Many tim