Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhanc
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving. Equipment Required: Workout Mat Mini Hand Weights DVD Contents: 67 exercises Workout time = 21 minutes DVD Length = 60 minutes Bonus Features: Five Basic Principles Work out with music only Special Message from the Founders Check out STOTT PILATES® equipment Learn about Instructor Training
STOTT PILATES Matwork
At Home Reformer Workout
Stratford-upon-Avon Private Tour From London Day Trip
Stratford-upon-Avon Private Tour From London Day Trip
This spiced up core workout with the foam roller requires full
Merrithew Matwork Flow Conditioning Sequence Workout DVD
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Stretch, Yoga and Tai Chi videos
STOTT PILATES Manual - Comprehensive Matwork/Exercises complet sur le tapis (French), Fitness Planners - Canada
in Fitness Planners.
STOTT PILATES: Weight Loss Circuit Training with Props, Level 1
About STOTT Pilates ®