When you take a class at GBJJ, you will start out with a proper warm-up and stretching. We encourage use of a stretch out strap. Read about the benefits here!
How to kick higher? Muay Thai - Quora
Granite Bay Jiu-Jitsu
Stretching Straps: Tips for Use, Exercises, and More
Delta Optimist August 18 2022 by Delta Optimist - Issuu
Stretch Guard: Attacking From The Easiest BJJ Open Guard - BJJ World
BRAZILIAN JIU JITSU RESISTANCE BAND WORKOUT- explosive power (DO THIS FOR IBJJF ) #short
Turtle - Kissed By Creativity
Equipment Breakdown: Stretch Out Strap
5 Stretches for BJJ Move Better - Fight Camp Conditioning