We’re definitely here for a varied strength training regimen. Bodyweight movements, resistance band workouts, trips to a local playground…it all works and it all counts. Still: there’s something to be said for old school, gym floor lifting. Done right, progressive loading is really fun. It’s an extremely measurable process, and if you stay consistent — […]
Joining the 1000 lbs club: 10 reflections after half a decade of lifting, by Shreyans S.
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1000LB Club Rogue Fitness, 50% OFF
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Enter The 1000 Pound Club
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