9 Benefits of Stretching: How to Start, Safety Tips, and More

Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to safely add stretching to your daily routine.

Stretching helped in relaxation of my sore muscles.

Stretching - Physiopedia

Is stretching an important part of my exercise program? - Quora

My Wellness Room - Wakelet

Hardin Medical Center

Stretching - Physiopedia

How often should someone incorporate flexibility exercises into their fitness routine? - Quora

Hardin Medical Center

What is the importance of flexibility and stretching exercises? - Quora

Stretching - Physiopedia

Hardin Medical Center

How important is stretching exercise in improving performance? - Quora