Stretching: Myths, Facts, and Beginner's Stretches

Description

Many people neglect stretching, but it can make a difference in how your muscles respond to exercise. It warms your muscles, and warm muscle are more pliant.

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Melilli Chiropractic & Rehab Center, Chiropractor

Breathe in, stretch out, and let go of stress. Try our curated stretching exercises today!, FlexifyMe posted on the topic

4 Stretching Myths Exposed

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Rockefeller Health & Medical

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Rockefeller Health & Medical

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