This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind.
yoga – a t i s h e h
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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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6 Routines.For Beginners - Intermediate.Increase Flexibility & Strength.Learn To Combine Breath And Movement.IncludedYoga Pose Guide - 23 Poses
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