Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Description

Professional strongman Josh Bryant answers one of the most common questions about lifting.

4 Big Reasons Why You're Still Small And Weak

12 Rules For Gaining Strength Maximum Potential Calisthenics

Why We Dropped 'Max Out' Days!

Muay Thai, Muscle Growth and Reps

Why Endurance Athletes Need to Stop Worrying About Gaining Muscle

Should You Increase Weight After Each Set When Lifting?

Serious question: how does Gordon Ryan profit from bodybuilding

Does being able to lift heavy weights at low reps mean that you

4 Simple Leg Workouts for Growth

$ 12.99USD
Score 4.8(143)
In stock
Continue to book