Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.
instructor, a 90-year-old instructor, the oldest in Japan
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You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima
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You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima
Meet 'Takimika,' the fitness instructor going strong at 90 The Asahi Shimbun: Breaking News, Japan News and Analysis
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