Taking Yoga Outdoors • Yoga Basics

The sun is finally out after what has seemed like a long dark winter, and humanity is heading outdoors in droves. In my neck of the woods hiking trails are crowded and creeks are overrun with fisherman. In my neighborhood, everyone, and I mean everyone, is outside soaking in the beautiful spring at any available

12 Must-Know Yoga Poses for Beginners

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Young Indian woman practicing yoga outdoor in a park. Beautiful

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