A Squat Progression That Works in the Strength Trenches

Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.

Discovery Titans Power (@PowerTitans) / X

Andy King (@CoachAK15) / X

Blog - Page 79 of 168 - SimpliFaster

Blog - Page 79 of 168 - SimpliFaster

Blog - Page 79 of 168 - SimpliFaster

Andy King (@CoachAK15) / X

A Squat Progression That Works in the Strength Trenches

Discovery Titans Power (@PowerTitans) / X