Many women ask me ‘What’s the best way to get a 6 pack? What exercises can I do for my abs?’ Well the answer might surprise you because I actually wouldn’t prescribe an ab exercise. If you are already training (especially functional movement) then you don’t need to spend more hours in the g
Functional fitness for women, empowering, inspiring and educating on Sydney's Norther Beaches near Manly.
Situated in Brookvale we offer a variety of fitness classes specifically for women.
We also offer creche services.
How to Get Abs: Best Tips and Exercises for Women – UPPPER Gear
How to Eat and Exercise at Home to Lose Fat and Get Defined Abs
7 Best Exercises for Women to Get Defined Abs
How Long Does It Take To Get Abs + Tips To Make It Quicker – Fitbod
How To Get 6-Pack Abs – 8 Tips To Sculpt A Six Pack, From Trainers
How to Get Abs 6 Exercises for a Six Pack - Diary of a Fit Mommy
How to Build Bigger Abs as a Skinny Guy - Steel Supplements
How long does it take to get abs? Two experts on how to get abs
What is it like to have a six pack? - Quora