Exercise: The Best Medicine for Senior Citizen Health - AFC Fitness

At the top of the list of those who get to the gym frequently are senior citizens. Their dedication to a regular fitness routine tells us a lot about how exercise can greatly improve quality of life over 60.

Boys Hanging On Gymnastic Rings Moving Along The Monkey Bars Stock

People Stretching Dimensions Drawings

AFC Fitness, Bala Cynwyd, Health Club and Gym

Ideia De Barco (Tangram Para Imprimir) – Educação E Transformação

Home Gym Workout Station

How Much Exercise Do I Really Need?

Department of Exercise Science and Health Promotion

Ideia De Barco (Tangram Para Imprimir) – Educação E Transformação

Hyperbaric Oxygen Therapy - AFC Fitness