The Best Seated Hip Stretches

These five seated hip stretches help relive tightness and are an alternative if you can't leave your desk (or if mobility issues prevent you from standing).

Sit all day? Try these desk stretches to loosen your hips

Tight Hips: 7 Stretches, Symptoms, Causes, Prevention, and More

Seated Hip Stretch

Hip & Buttock Exercises

The Best Seated Hip Stretches

90/90 Stretch: Benefits, Tips, and How-To

7 Essential Hip Flexor Stretches

SEATED Follow Along HIP Stretch Routine (11 Minutes)

6 Hip Stretches & Exercises Worksheet - Ask Doctor Jo