The Elix Guide to Cycle Syncing

Description

In Traditional Chinese Medicine, we view the menstrual phases as seasons of the year, honoring that as the phases of the cycle shift, we have differing needs, energy levels, and mindsets. During each phase of our menstrual cycle, we shift hormonally, emotionally, and energetically. Cycle Syncing is a practice that ref

If you live in a menstruating body, chances are you've learned to normalize a whole host of uncomfortable or debilitating symptoms that arise with