The Importance of Heart Rate When Exercising

Description

It's time to prioritize exercise in your life because its effects on your heart are numerous and extremely important. In fact, your heart rate is a measurement that should always be tested as you try new and exciting exercises.
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!