The Push -Up Vs The Sit-Up

Because the Push-Up is a compound exercise move that works multiple muscle groups it is best for burning fat and building muscle when compared to the pull-up.
The Myth of The Fat Burning Zone Once upon a time we believed in a ‘Fat Burning Zone’, which was based around exercise time and/or intensity level. Up to date science reveals how this was somewhat misleading, as your body is constantly burning a mix of carbs and fat for energy. Dependant on the specific activity, the ratio of fat to carbs will vary – but you’re always taking from both fuel sources.  We’ve previously covered why your choice, or mix of exercise (cardio v resistance training) is important

Gambar Gerakan Sit Up - 52+ Koleksi Gambar

The ARC-NRG PushUp At The IDEA Fit World Convention

Gambar Gerakan Push Up - 49+ Koleksi Gambar

Gambar Gerakan Sit Up - 52+ Koleksi Gambar

Arc-Nrg PushUp

Gambar Gerakan Push Up - 49+ Koleksi Gambar

Solved How do we strengthen our Identify the different ways

day 1 HI FIVE

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