The Seven” WOD

Description

quot;The Seven" CrossFit Hero WOD (aka: "The CIA Seven"). How to do "The Seven" WOD. Good scores for "The Seven". Movement explanations. Video demos. Background story. And more

HERO WOD: The Seven

Seven Minutes of Burpees Revisited - Morning Chalk Up

herowodquiz

CrossFit iQ - R.E.D. Friday Wod 5/17/19 Hero Wod - The Seven 7 Rounds 7 HSPU 7 Thrusters @ 135/95 7 K2E 7 Deadlifts @ 245/165 7 Burpees 7 KBS @ 32/24

The Seven-Second Workout

Seven Takeaways From Open Workout 22.1 - Morning Chalk Up

Roanoke Valley CrossFit, 🔥WOD ANNOUNCEMENT🔥 HERO WOD - “The Seven” Workout flow and movement standards/weights for other divisions TBA in competition co

Does the 7-Minute Workout Work?

27 WOD ideas wod workout, wod crossfit, wod

7 Minute AMRAPs Workout - Peanut Butter Runner

For Above Seven, designing workout gear is tiny part of business