The Surprising Benefits Of Detraining: Taking A Two Week Break From Exercise
It's widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes. But this detraining period isn't the only time you can benefit from having a bit of a
The Surprising Benefits Of Detraining: Taking A Two Week Break From Exercise
Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect
Fred Garratt-Stanley, Author At Marathon Handbook
Discover the benefits of training on health and athletic performance – Human Kinetics Canada
Fred Garratt-Stanley, Author At Marathon Handbook
A Guide to Detraining: How to Mitigate Losses and Get Back to Full Strength
Marathon Handbook - Sitemap
What Happens When You Stop Exercising for Two Weeks?
A Guide to Detraining: How to Mitigate Losses and Get Back to Full Strength
Sports Performance Bulletin - Base endurance training - Losing it: the truth about fitness loss during a layoff
