The best damn IT band stretch ever

The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then how it influences knee pain.   What is the IT band? It’s imperative to note the IT…

The Best Damn Glute Stretch PERIOD.

8 Lengthen IT band & Strengthen Glute Med and VMO ideas

Jennifer Evenson, DA.c, LA.c, LMT

Best resistance band exercises: 26 moves demo'd by top trainers

The Best Exercises to Sculpt Your Obliques

Best resistance bands

IT band

Hip Flexor: Release and Lengthening

TFL Stretch for Runners - Best Guide to Tensor Fascia Latae Stretching

Dumbbell Lat Exercises: The 5 Best to Train Your Back – StrengthLog

tensor fascia latae

TFL Stretch for Runners - Best Guide to Tensor Fascia Latae Stretching

Stop Stretching Your Tight Hamstrings