The complicated history of women's fitness

Personal fitness for women used to be considered unladylike. That all changed with fitness pioneers like Lotte Berk and Judi Sheppard Missett. But look closer and there’s much more to the story than jazz shoes and leg warmers.

How Weight Lifting Can Help Heal Trauma - The New York Times

6 Benefits of Deep Squats and How to Do Them

Six40 Fitness

Conspirituality - Derek Beres, Matthew Remski, Julian Walker

17+ Women's History Month Celebration Ideas for Work

Hard-knock history for female mayoral candidates in Grand Rapids

21 Black Women Who Shaped History

Take a Look at the Fascinating History of Women's Exercise

The Evolution of Female Bodybuilding - Muscle & Fitness

Fit at 40: Project 6-Pack — A Sweet Little Life

The good, the bad and the groundbreaking: 'Let's Get Physical

Conspirituality - Derek Beres, Matthew Remski, Julian Walker

Women Fitness's Instagram, Twitter & Facebook on IDCrawl