The ideal stretching routine - Harvard Health

Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint and muscle strain.

Stretching: What It Is, Health Benefits, and Getting Started

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拉伸应该是在运动前还是在运动后？如何拉伸？ - 盖小亚运动康复的回答- 知乎

The ideal stretching routine - Harvard Health

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