The mindful workout for mind and body health

If your workout is just one more thing to check off your “to-do” list, then you may not be reaping all the health benefits it offers. Mindful movement, where you are intentionally in the present and aware of every move you make, exercises both your body and mind at the same time.

The mindful workout for mind and body health

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Health at Every Size: A body positive approach to wellness

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The mindful workout for mind and body health