The relationship between your menstrual cycle and mental health explained! - Sheba Feminine

May is Mental Health Awareness month and we thought it would be useful to create a blog post on the relationship between mental health and menstruation. Although there isn't much research available on the topic at the time of writing this it's still quite insightful to have and understand this information. Generally speaking most menstruators

Menstruation and Periods Africa Health Organisation

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Women In Wellness: Sheba Zaidi and Genevive Savundranayagam Of Mahara Mindfulness On The Five Lifestyle Tweaks That Will Help Support People's Journey Towards Better Wellbeing, by Authority Magazine Editorial Staff

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