The Benefits of Heat and Cold Therapy for Chronic Pain - U.S. Pain Foundation %

Heat and cold therapy are widely recognized for their use with acute injuries, but they are also an option for chronic pain.

Treating Pain with Heat and Cold

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Here's How to Choose Between Using Ice or Heat for Pain

Ice or Heat for Arthritis? Reasons to Alternate

Hot Therapy and Cold Therapy At-Home Treatment Tips for Chronic Pain

Resources - U.S. Pain Foundation

Heat or Cold for Arthritis: Which Is best?

When to Use Ice vs Heat: A Comprehensive Guide

Chronic Pain Types, Causes & Symptoms of Chronic Pain