Thigh Stretch on the Mat

The Pilates Thigh Stretch on the Mat is more of an advanced exercise. I like to teach it to people after they have done this exercise on the Cadillac.

11 Bed Stretches to Try

Try these stretches before you get out of bed - Harvard Health

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

Thigh Stretch with Arm Springs on the Cadillac or Tower

Mat Archives - Page 6 of 27 - Pilatesology

Standing Inner Thigh Stretch

Maximize Your Flexibility With Lower Body Stretches

Teaching Eccentric Exercises, My 3 'goto's – by Mara Sievers – Pilates Intel Online Newsletter for the Pilates Teaching Community

10 Minute Glute Workout

Front of thigh, or Quad stretches - Relax Release Renew

Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility

40 MIN Full Body Mat Pilates Workout Challenge, 💪 4 Week (4/4)

Top 5 Stretches to do After Leg Day

7 Stretches for a Better Workout - Muscle & Fitness