Dumbbell workout for weight loss: You need to complete 3 laps in order to make it a complete workout. You can combine a 15-minute cardio session with jumping jacks, jumping ropes or some aerobics with this workout to make it more wholesome.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.
Shilpa Shetty Serves up Monday Motivation With Intense Dumbbell
Monday Motivation: Intense Workout Which Targets Your Inner Thighs
20 top Mondayworkout ideas in 2024
*Digital copy only* We created this 4 week dumbbell/body-weight only program for those who have minimal equipment available, travels a lot and stays
4 Week Dumbbell Only Program
POTENS
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
6-Day Dumbbell Workout Plan for Growth
Dumbbell Chest Workout
Dumbbell Chest Workout
Hustling is the way to go #MondayMotivation #AnytimeFitness
Do as many reps as possible :) I am using 5 kg dumbbells, you should a, reverse fly dumbbell