Whether it’s on the mat or in straps on the reformer, I love to teach the Side Lying Legs sequence. These exercises .
How to do Side Lying Leg Lifts - Booty Builder® - The Original Hip
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20 Minute Pilates Side Lying Series
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21 min Pilates side lying series ❤️🔥 booty band, ankle weights
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5 Mat Pilates Exercises for Glute Strength (No Equipment Needed)
