While this move isn't a crazy strength-builder, it's awesome for correcting muscle imbalances and misalignment.
Pigeon with body wave Inhale your right leg into the air and flex your foot, then bring your right shin for-…
Sportskool (@sportskool) / X
enregistreur sortie Cheval leg extension women compter Consécutif Symétrie
Wooden Climbing Frames For Small Gardens Dunster House
Sportskool (@sportskool) / X
enregistreur sortie Cheval leg extension women compter Consécutif Symétrie
This Strength Move Will Take Your Legs To The Next Level, 50% OFF
knee extension on Make a GIF, gif download extension
enregistreur sortie Cheval leg extension women compter Consécutif Symétrie