What does 10 pounds look like? - Quora
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Don't Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal.. . TAG A FRIEND WHO LOST 5 POUNDS OR MORE🔥🔥🔥 - Follow @fitness_acadmey…
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Losing 10 pounds of body fat in a week is not just unrealistic, but also unhealthy. Extreme dieting typically results in a loss of water
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