IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. Here's how to treat soreness and inflammation in the IT Band.

Band Kneeling Hip Thrusts

Sand and Steel Fitness

Strength & Conditioning — Mountain Peak Fitness

Bells of Steel Soft Glute Bench – 306 Fitness Repair & Sales

Bells of Steel Soft Glute Bench – 306 Fitness Repair & Sales

Paul R. - Personal Trainer, CrossFit Coach, and Mobility

Simple but multifunctional training machine, Stimulates your glute muscles, Working on glute strength is vital, which can reduce the risk of pain, and

syedee Hip Thrust Platform, Core & Booty Sprout Machine with Band Pegs for Full Butt Shaping and Glute Muscles Building Body Trainer

CrossFit Sand and Steel

Exercises Archives - CrossFit Sand & Steel