Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try

Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or a swing, which is suspended from the ceiling. 

What is Aerial Yoga? Benefits, Best Poses and more (2023)

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Aerial Yoga: Tips for Beginners, Health Benefits, Poses, and More