7 Reasons To Warm Up Your Body With Hot Yoga This Winter

Get hot and detox this winter! Looking for a practise that will build heat in your body, fire up your metabolism, strengthen your core and warm the cockles …
Get hot and detox this winter! Looking for a practise that will build heat in your body, fire up your metabolism, strengthen your core and w

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I did 60 minutes of hot yoga for 6 months — here's what happened to my body

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The Benefits of Hot Yoga in Cold Climates - Vibrant Wellness Journal

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