Let's talk about the most effective way to get toned arms like First Lady Michelle Obama in the shortest time possible. Includes three detailed steps, with exercise recommendations. I guess we can't officially guarantee anything, but do the work and you should see results. Thanks to the The National Council for Strength and Fitness for
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My arms now vs. before I started working out. I feel they've gotten bigger but not toned at all? Been exercising for about 1.5 years with my trainer. How do I get
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