A few fighters and Strength Coaches have asked me the following question recently. “What are the best “bang for your buck” exercises for fighters. My answer(s) are always the same: Grip work Core work Posterior chain strength I realize these answers are pretty vague, but these types of exercises are vital for fighters looking to improve their fight game.
Best Strength Exercises for MMA Fighters
WSBB Blog: 5 Fundamental Exercises For MMA
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The 10 Best Strength Exercises for Fighters + Workout – Fitness Volt
Upper body strength exercises for MMA #darustrong
