Train with me π Thursdays π€ Glutes, Hams and Delts New sessions
147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): βTrain with me π Thursdays π€ Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week π€π Full workout: β¨ Adductor β¨ Hip Extension β¨ Lying Leg Curl β¨ Single Leg Leg Press β¨ Abductor β¨ Cable Side Raises β¨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre π₯ get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypγ· #foryouβ. In this darkness - _the0therw0man.
19 top Gym Leg Day ideas in 2024
Save it and let me know what you think!! Everything is 1 x 8-10
CapCut #gym #gymtok #life #balance #healthybalance #health #happy
Reminder that we all have to start somewhere, for me it was
π«ΆπΌπ«ΆπΌ #gym #gymcouple #lifting #couple #couplegoals #gymgirl
Dominique Neto Fitness
More drink π its never been so easy, no need to buy loads of tubs
100% a leg day outfit!! #gymtok #pumpcover #fitness #legday
20 top Beginner Workout Week Routine ideas in 2024
Dominique Neto Fitness
Let's go!! Unsure where to start, find the glute workout plan or
