Transforming her body from a size 26 to a size 12: Kathy's Pilates Story

In May 2017, I weighed 280 pounds.I experienced constant back pain, had trouble sleeping, was fatigued, out of shape and miserable.

Transforming her body from a size 26 to a size 12: Kathy's Pilates Story

My honest truth about Pilates, Gallery posted by Kiera

Sprouted Chilli Green Salad with Coconut Chicken & Coriander Pesto

A 28-Day Workout Calendar for Beginners! - Blogilates

Celebrity weight-loss transformations before and after photos, Gallery

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