Trying New Things In Life And In Yoga - Gaiam

Trying new things not only alleviates boredom, but pushes you past the limits we all tend to impose upon ourselves, and causes growth in the process. It's challenging to try something new. It requires letting go of the old, your comfort zone, and your current beliefs—which may be getting in your way!

I tried this 6-minute mobility routine as soon as I woke up instead of hitting the snooze button — here's what happened

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Rodney Yee - Gaiam TV Fit Yoga