Worry less about how big or fast you go. Focus on strength and keep your breath flowing. Like all Knee Stretches, be sure you close the springs all the way!
Pilates - Types, Health Benefits, How to do? - Samarpan
6 Pilates Exercises That'll Work Your Core From Every Angle
Pilates Exercise of the Month: Single Leg Stretch
Single Leg Pike w/knee tuck Reformer
STEPHANIE SULTANA on Instagram: full body flow in four point
Pilates for Lower Back Pain - ScoliosisPTJax
7 Pilates Exercises to Improve Your Running - ChiLiving
How a Pilates Workout Can Make You Stronger
5 Pilates Ab Exercises for Beginners