UPPER BACK LIFTS — Fifty 5 Fitness

To see you all moving better and feeling better makes me incredibly happy. Hard work pays off! This is especially true for postural exercises… those who know me, know that I like to focus on posture. Postural alignment benefits you in so many ways: less strain on your lower back, fewer headaches, mo

Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!

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Fifty 5 Fitness

Here 👇👇👇 5 Fitness HACKS for Women Over 50: 1. Incorporate Functional Exercises: Focus on exercises that mimic daily movements

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