Udana vayu, one of the qualities of our vital energy, can be translated as “upward wind”. It is connected to the element of aether or space, and to the Vishuddha chakra, in the middle of the neck. The activation of udana vayu is directly related to the healthy function of samana vayu and the good […]
April Focus Week 2: Prana Vayu - NEΔΑ YOGA SHALA
Udana Vayu
What is udana mudra? Shailendra Singh Negi, Vedic Yoga Centre
Yoga Shala Home for Yoga and Wellness — The Yoga Direction
Atha Yoga Shala
30MIN SUN HATHA YOGA -udana vayu-
The 5 Vayus: #4 UDANA VAYU Practice- LauraGyoga
Udana Vayu – Yogawiki
Yoga Shala Home for Yoga and Wellness — The Yoga Direction