The Ultimate Guide To Lat Pulldowns: Muscles, Form, Benefits

The lat pulldown is a pulling exercise that primarily targets the latissimus dorsi muscles (commonly known as “lats”) in your back.

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The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations

The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations

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The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations