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20 Minute Upper Body Dumbbell Workout - Build Muscle & Strength

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20 Minute Lower Body Workout with Dumbbells [Build muscle & strength]

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20-Minute Circuit Workout

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

20 Min SEATED Upper Body Workout at Home with Dumbbells