Upper body day of the week!! Usually a combo of back and shoulders, quick in and out pump Workout: Lat pull down Around the world sup

Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple

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Upper body day of the week!! Usually a combo of back and shoulders, quick in and out pump Workout: Lat pull down Around the world sup

the workout deets⬇️ 🦋Seated shoulder press machine: 4 x 12 reps 🦋Mac

Bodybuilding's Most Controversial Exercise - T Nation Content - COMMUNITY - T NATION

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